Shane Lychlander 5000m row
5,000m
Meters
31:38.3
Time
3:09.8
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 143 |
September 21, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.3 | 5,000m | 3:09.8 | 51 | 476 | 23 |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 25 |
| 2:55.2 | 1,000m | 2:55.2 | 65 | 523 | 26 |
| 2:58.3 | 1,500m | 2:58.3 | 62 | 512 | 24 |
| 3:51.9 | 2,000m | 3:51.9 | 28 | 396 | 18 |
| 2:58.1 | 2,500m | 2:58.1 | 62 | 513 | 24 |
| 2:58.8 | 3,000m | 2:58.8 | 61 | 510 | 24 |
| 2:58.8 | 3,500m | 2:58.8 | 61 | 510 | 24 |
| 4:01.1 | 4,000m | 4:01.1 | 25 | 385 | 18 |
| 2:59.8 | 4,500m | 2:59.8 | 60 | 507 | 24 |
| 2:54.1 | 5,000m | 2:54.1 | 66 | 528 | 25 |
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Workout Graph
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