Shane Lychlander 5000m row
5,000
Meters
30:18.3
Time
3:01.8
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
September 29, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,000 | 3:01.8 | 58 | 494 | 250 | 24 |
| 3:27.6 | 500 | 3:27.6 | 39 | 433 | 25 | 22 |
| 3:04.7 | 1,000 | 3:04.7 | 56 | 487 | 25 | 24 |
| 2:59.9 | 1,500 | 2:59.9 | 60 | 500 | 25 | 26 |
| 2:53.1 | 2,000 | 2:53.1 | 67 | 519 | 25 | 26 |
| 2:55.5 | 2,500 | 2:55.5 | 65 | 512 | 25 | 25 |
| 2:58.4 | 3,000 | 2:58.4 | 62 | 504 | 25 | 25 |
| 3:03.4 | 3,500 | 3:03.4 | 57 | 490 | 25 | 25 |
| 2:59.6 | 4,000 | 2:59.6 | 60 | 501 | 25 | 25 |
| 3:01.9 | 4,500 | 3:01.9 | 58 | 494 | 25 | 26 |
| 2:54.1 | 5,000 | 2:54.1 | 66 | 516 | 25 | 25 |
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Workout Graph
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