Shane Lychlander 5000m row
5,000
Meters
31:02.1
Time
3:06.2
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 118 |
October 09, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.1 | 5,000 | 3:06.2 | 54 | 483 | 250 | 23 |
| 3:58.0 | 500 | 3:58.0 | 26 | 378 | 25 | 21 |
| 2:56.0 | 1,000 | 2:56.0 | 64 | 511 | 25 | 27 |
| 3:23.7 | 1,500 | 3:23.7 | 41 | 441 | 25 | 21 |
| 2:54.8 | 2,000 | 2:54.8 | 66 | 514 | 25 | 25 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 507 | 25 | 24 |
| 3:04.0 | 3,000 | 3:04.0 | 56 | 489 | 25 | 23 |
| 2:53.8 | 3,500 | 2:53.8 | 67 | 517 | 25 | 25 |
| 2:57.8 | 4,000 | 2:57.8 | 62 | 506 | 25 | 23 |
| 2:59.5 | 4,500 | 2:59.5 | 61 | 501 | 25 | 25 |
| 2:57.1 | 5,000 | 2:57.1 | 63 | 508 | 25 | 24 |
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Workout Graph
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