Shane Lychlander 10000m row
10,000m
Meters
1:01:17.0
Time
3:03.8
Pace
505
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 124 |
October 22, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:17.0 | 10,000m | 3:03.8 | 56 | 493 | 24 |
| 11:26.8 | 2,000m | 2:51.7 | 69 | 537 | 28 |
| 12:06.9 | 4,000m | 3:01.7 | 58 | 500 | 24 |
| 12:39.3 | 6,000m | 3:09.8 | 51 | 476 | 22 |
| 12:52.1 | 8,000m | 3:13.0 | 49 | 467 | 22 |
| 12:11.8 | 10,000m | 3:02.9 | 57 | 496 | 24 |
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Workout Graph
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