Shane Lychlander 7500m row
7,500
Meters
45:52.5
Time
3:03.5
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 123 |
October 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.5 | 7,500 | 3:03.5 | 57 | 490 | 375 | 24 |
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 25 | 23 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 533 | 25 | 28 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 524 | 25 | 27 |
| 2:59.3 | 2,000 | 2:59.3 | 61 | 501 | 25 | 26 |
| 3:33.4 | 2,500 | 3:33.4 | 36 | 421 | 25 | 22 |
| 3:04.2 | 3,000 | 3:04.2 | 56 | 488 | 25 | 24 |
| 3:01.4 | 3,500 | 3:01.4 | 59 | 496 | 25 | 25 |
| 3:12.3 | 4,000 | 3:12.3 | 49 | 468 | 25 | 23 |
| 2:56.8 | 4,500 | 2:56.8 | 63 | 509 | 25 | 24 |
| 3:04.3 | 5,000 | 3:04.3 | 56 | 488 | 25 | 23 |
| 3:07.0 | 5,500 | 3:07.0 | 54 | 481 | 25 | 23 |
| 3:01.2 | 6,000 | 3:01.2 | 59 | 496 | 25 | 24 |
| 3:01.1 | 6,500 | 3:01.1 | 59 | 496 | 25 | 24 |
| 2:56.7 | 7,000 | 2:56.7 | 63 | 509 | 25 | 25 |
| 2:55.0 | 7,500 | 2:55.0 | 65 | 514 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.