Shane Lychlander 7500m row
7,500m
Meters
45:52.5
Time
3:03.5
Pace
375
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 123 |
October 23, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:52.5 | 7,500m | 3:03.5 | 57 | 494 | 24 |
| 3:19.3 | 500m | 3:19.3 | 44 | 452 | 23 |
| 2:48.6 | 1,000m | 2:48.6 | 73 | 551 | 28 |
| 2:51.7 | 1,500m | 2:51.7 | 69 | 537 | 27 |
| 2:59.3 | 2,000m | 2:59.3 | 61 | 508 | 26 |
| 3:33.4 | 2,500m | 3:33.4 | 36 | 423 | 22 |
| 3:04.2 | 3,000m | 3:04.2 | 56 | 492 | 24 |
| 3:01.4 | 3,500m | 3:01.4 | 59 | 501 | 25 |
| 3:12.3 | 4,000m | 3:12.3 | 49 | 469 | 23 |
| 2:56.8 | 4,500m | 2:56.8 | 63 | 517 | 24 |
| 3:04.3 | 5,000m | 3:04.3 | 56 | 492 | 23 |
| 3:07.0 | 5,500m | 3:07.0 | 54 | 484 | 23 |
| 3:01.2 | 6,000m | 3:01.2 | 59 | 502 | 24 |
| 3:01.1 | 6,500m | 3:01.1 | 59 | 502 | 24 |
| 2:56.7 | 7,000m | 2:56.7 | 63 | 518 | 25 |
| 2:55.0 | 7,500m | 2:55.0 | 65 | 524 | 24 |
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Workout Graph
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