Shane Lychlander 10000m row
10,000
Meters
1:06:07.7
Time
3:18.3
Pace
503
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 1411 |
| Drag Factor | 121 |
October 25, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:07.7 | 10,000 | 3:18.3 | 45 | 454 | 503 | 21 |
| 12:19.0 | 2,000 | 3:04.7 | 56 | 491 | 100 | 24 |
| 13:03.0 | 4,000 | 3:15.7 | 47 | 460 | 101 | 22 |
| 13:23.7 | 6,000 | 3:20.9 | 43 | 448 | 100 | 21 |
| 15:34.7 | 8,000 | 3:53.6 | 27 | 394 | 101 | 18 |
| 11:47.3 | 10,000 | 2:56.8 | 63 | 517 | 101 | 24 |
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Workout Graph
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