Shane Lychlander 7500m row
7,500m
Meters
43:55.4
Time
2:55.6
Pace
376
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 1121 |
| Drag Factor | 123 |
October 27, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:55.4 | 7,500m | 2:55.6 | 65 | 522 | 25 |
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 28 |
| 2:46.0 | 1,000m | 2:46.0 | 77 | 563 | 28 |
| 2:46.5 | 1,500m | 2:46.5 | 76 | 560 | 28 |
| 2:53.1 | 2,000m | 2:53.1 | 67 | 532 | 27 |
| 2:48.6 | 2,500m | 2:48.6 | 73 | 551 | 27 |
| 2:53.1 | 3,000m | 2:53.1 | 67 | 532 | 27 |
| 3:34.4 | 3,500m | 3:34.4 | 36 | 422 | 22 |
| 2:55.9 | 4,000m | 2:55.9 | 64 | 521 | 25 |
| 2:54.9 | 4,500m | 2:54.9 | 65 | 525 | 25 |
| 2:55.8 | 5,000m | 2:55.8 | 64 | 521 | 25 |
| 3:06.4 | 5,500m | 3:06.4 | 54 | 485 | 24 |
| 3:08.6 | 6,000m | 3:08.6 | 52 | 479 | 22 |
| 2:45.6 | 6,500m | 2:45.6 | 77 | 565 | 26 |
| 2:54.3 | 7,000m | 2:54.3 | 66 | 527 | 24 |
| 2:40.6 | 7,500m | 2:40.6 | 84 | 590 | 27 |
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Workout Graph
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