Shane Lychlander 7500m row
7,500
Meters
47:12.8
Time
3:08.8
Pace
375
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
October 29, 2024 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:12.8 | 7,500 | 3:08.8 | 52 | 476 | 375 | 24 |
| 2:56.7 | 500 | 2:56.7 | 63 | 509 | 25 | 29 |
| 3:21.5 | 1,000 | 3:21.5 | 43 | 446 | 25 | 24 |
| 3:01.6 | 1,500 | 3:01.6 | 58 | 495 | 25 | 26 |
| 3:03.2 | 2,000 | 3:03.2 | 57 | 491 | 25 | 27 |
| 3:08.7 | 2,500 | 3:08.7 | 52 | 476 | 25 | 25 |
| 3:09.5 | 3,000 | 3:09.5 | 51 | 474 | 25 | 24 |
| 3:08.7 | 3,500 | 3:08.7 | 52 | 476 | 25 | 24 |
| 3:10.2 | 4,000 | 3:10.2 | 51 | 473 | 25 | 25 |
| 3:05.4 | 4,500 | 3:05.4 | 55 | 485 | 25 | 25 |
| 3:18.0 | 5,000 | 3:18.0 | 45 | 454 | 25 | 24 |
| 3:08.2 | 5,500 | 3:08.2 | 53 | 478 | 25 | 24 |
| 3:07.6 | 6,000 | 3:07.6 | 53 | 479 | 25 | 25 |
| 3:18.3 | 6,500 | 3:18.3 | 45 | 453 | 25 | 22 |
| 3:08.9 | 7,000 | 3:08.9 | 52 | 476 | 25 | 25 |
| 3:06.2 | 7,500 | 3:06.2 | 54 | 483 | 25 | 24 |
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Workout Graph
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