Shane Lychlander 5000m row
5,000
Meters
29:07.4
Time
2:54.7
Pace
250
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
November 07, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:07.4 | 5,000 | 2:54.7 | 66 | 515 | 250 | 24 |
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 25 | 27 |
| 2:58.3 | 1,000 | 2:58.3 | 62 | 504 | 25 | 25 |
| 2:47.5 | 1,500 | 2:47.5 | 74 | 537 | 25 | 26 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 541 | 25 | 26 |
| 3:18.0 | 2,500 | 3:18.0 | 45 | 454 | 25 | 22 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 530 | 25 | 25 |
| 2:50.3 | 3,500 | 2:50.3 | 71 | 528 | 25 | 25 |
| 2:51.2 | 4,000 | 2:51.2 | 70 | 525 | 25 | 25 |
| 2:55.2 | 4,500 | 2:55.2 | 65 | 513 | 25 | 24 |
| 2:59.3 | 5,000 | 2:59.3 | 61 | 501 | 25 | 24 |
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Workout Graph
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