Shane Lychlander 7500m row
7,500m
Meters
47:38.0
Time
3:10.5
Pace
375
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 1093 |
| Drag Factor | 122 |
November 08, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:38.0 | 7,500m | 3:10.5 | 51 | 474 | 23 |
| 3:41.1 | 500m | 3:41.1 | 32 | 411 | 20 |
| 3:02.9 | 1,000m | 3:02.9 | 57 | 496 | 26 |
| 2:58.3 | 1,500m | 2:58.3 | 62 | 512 | 24 |
| 4:30.3 | 2,000m | 4:30.3 | 18 | 360 | 16 |
| 3:00.0 | 2,500m | 3:00.0 | 60 | 506 | 25 |
| 2:59.6 | 3,000m | 2:59.6 | 60 | 507 | 25 |
| 2:53.5 | 3,500m | 2:53.5 | 67 | 530 | 25 |
| 3:01.1 | 4,000m | 3:01.1 | 59 | 502 | 24 |
| 2:57.2 | 4,500m | 2:57.2 | 63 | 516 | 24 |
| 3:00.5 | 5,000m | 3:00.5 | 60 | 504 | 24 |
| 3:00.1 | 5,500m | 3:00.1 | 60 | 506 | 24 |
| 3:03.1 | 6,000m | 3:03.1 | 57 | 496 | 24 |
| 3:32.8 | 6,500m | 3:32.8 | 36 | 425 | 21 |
| 3:00.9 | 7,000m | 3:00.9 | 59 | 503 | 24 |
| 2:56.6 | 7,500m | 2:56.6 | 64 | 518 | 24 |
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Workout Graph
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