Shane Lychlander 10000m row
10,000m
Meters
1:03:33.1
Time
3:10.6
Pace
502
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 122 |
November 09, 2024 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:33.1 | 10,000m | 3:10.6 | 51 | 473 | 23 |
| 12:01.7 | 2,000m | 3:00.4 | 60 | 505 | 26 |
| 13:20.0 | 4,000m | 3:20.0 | 44 | 450 | 22 |
| 12:09.9 | 6,000m | 3:02.4 | 58 | 498 | 23 |
| 12:30.1 | 8,000m | 3:07.5 | 53 | 482 | 23 |
| 13:31.3 | 10,000m | 3:22.8 | 42 | 444 | 21 |
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Workout Graph
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