Shane Lychlander 10000m row
10,000m
Meters
1:01:48.1
Time
3:05.4
Pace
504
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 23 |
| Stroke Count | 1412 |
| Drag Factor | 123 |
November 10, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:48.1 | 10,000m | 3:05.4 | 55 | 489 | 23 |
| 12:21.8 | 2,000m | 3:05.4 | 55 | 488 | 24 |
| 11:51.7 | 4,000m | 2:57.9 | 62 | 513 | 23 |
| 13:17.2 | 6,000m | 3:19.3 | 44 | 452 | 21 |
| 12:31.1 | 8,000m | 3:07.7 | 53 | 481 | 23 |
| 11:46.3 | 10,000m | 2:56.5 | 64 | 518 | 24 |
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Workout Graph
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