Shane Lychlander 5000m row
5,000
Meters
30:38.5
Time
3:03.8
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
November 14, 2024 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 5,000 | 3:03.8 | 56 | 489 | 250 | 24 |
| 3:16.7 | 500 | 3:16.7 | 46 | 457 | 25 | 23 |
| 2:53.5 | 1,000 | 2:53.5 | 67 | 518 | 25 | 27 |
| 3:22.4 | 1,500 | 3:22.4 | 42 | 444 | 25 | 22 |
| 3:01.1 | 2,000 | 3:01.1 | 59 | 496 | 25 | 25 |
| 3:02.7 | 2,500 | 3:02.7 | 57 | 492 | 25 | 25 |
| 3:04.5 | 3,000 | 3:04.5 | 56 | 487 | 25 | 24 |
| 3:03.1 | 3,500 | 3:03.1 | 57 | 491 | 25 | 24 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:59.2 | 4,500 | 2:59.2 | 61 | 502 | 25 | 25 |
| 3:00.2 | 5,000 | 3:00.2 | 60 | 499 | 25 | 24 |
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Workout Graph
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