Shane Lychlander 7500m row
7,500
Meters
44:38.7
Time
2:58.5
Pace
375
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
November 17, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:38.7 | 7,500 | 2:58.5 | 61 | 503 | 375 | 24 |
| 3:10.2 | 500 | 3:10.2 | 51 | 473 | 25 | 25 |
| 3:22.1 | 1,000 | 3:22.1 | 42 | 445 | 25 | 23 |
| 3:04.1 | 1,500 | 3:04.1 | 56 | 488 | 25 | 25 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 530 | 25 | 27 |
| 2:50.6 | 2,500 | 2:50.6 | 70 | 527 | 25 | 26 |
| 2:51.3 | 3,000 | 2:51.3 | 70 | 525 | 25 | 25 |
| 2:54.1 | 3,500 | 2:54.1 | 66 | 516 | 25 | 26 |
| 2:59.2 | 4,000 | 2:59.2 | 61 | 502 | 25 | 24 |
| 2:58.1 | 4,500 | 2:58.1 | 62 | 505 | 25 | 23 |
| 3:02.1 | 5,000 | 3:02.1 | 58 | 494 | 25 | 24 |
| 2:58.5 | 5,500 | 2:58.5 | 62 | 504 | 25 | 25 |
| 2:57.4 | 6,000 | 2:57.4 | 63 | 507 | 25 | 25 |
| 2:58.5 | 6,500 | 2:58.5 | 62 | 504 | 25 | 25 |
| 2:54.0 | 7,000 | 2:54.0 | 66 | 517 | 25 | 25 |
| 2:48.9 | 7,500 | 2:48.9 | 73 | 532 | 25 | 25 |
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Workout Graph
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