Shane Lychlander 7500m row
7,500m
Meters
44:38.7
Time
2:58.5
Pace
375
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
November 17, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:38.7 | 7,500m | 2:58.5 | 61 | 511 | 24 |
| 3:10.2 | 500m | 3:10.2 | 51 | 475 | 25 |
| 3:22.1 | 1,000m | 3:22.1 | 42 | 445 | 23 |
| 3:04.1 | 1,500m | 3:04.1 | 56 | 493 | 25 |
| 2:49.6 | 2,000m | 2:49.6 | 72 | 546 | 27 |
| 2:50.6 | 2,500m | 2:50.6 | 70 | 542 | 26 |
| 2:51.3 | 3,000m | 2:51.3 | 70 | 539 | 25 |
| 2:54.1 | 3,500m | 2:54.1 | 66 | 528 | 26 |
| 2:59.2 | 4,000m | 2:59.2 | 61 | 509 | 24 |
| 2:58.1 | 4,500m | 2:58.1 | 62 | 513 | 23 |
| 3:02.1 | 5,000m | 3:02.1 | 58 | 499 | 24 |
| 2:58.5 | 5,500m | 2:58.5 | 62 | 511 | 25 |
| 2:57.4 | 6,000m | 2:57.4 | 63 | 515 | 25 |
| 2:58.5 | 6,500m | 2:58.5 | 62 | 511 | 25 |
| 2:54.0 | 7,000m | 2:54.0 | 66 | 528 | 25 |
| 2:48.9 | 7,500m | 2:48.9 | 73 | 549 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.