Shane Lychlander 7500m row
7,500
Meters
56:27.0
Time
3:45.8
Pace
376
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 1082 |
| Drag Factor | 119 |
November 24, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:27.0 | 7,500 | 3:45.8 | 30 | 404 | 21 |
| 5:26.1 | 500 | 5:26.1 | 10 | 334 | 14 |
| 2:54.5 | 1,000 | 2:54.5 | 66 | 526 | 24 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 583 | 27 |
| 3:17.0 | 2,000 | 3:17.0 | 46 | 457 | 20 |
| 2:46.1 | 2,500 | 2:46.1 | 76 | 562 | 26 |
| 10:02.4 | 3,000 | 10:02.4 | 2 | 305 | 7 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 541 | 26 |
| 6:01.6 | 4,000 | 6:01.6 | 7 | 325 | 12 |
| 2:52.8 | 4,500 | 2:52.8 | 68 | 533 | 25 |
| 2:53.4 | 5,000 | 2:53.4 | 67 | 531 | 25 |
| 2:49.3 | 5,500 | 2:49.3 | 72 | 548 | 25 |
| 2:54.6 | 6,000 | 2:54.6 | 66 | 526 | 24 |
| 2:53.5 | 6,500 | 2:53.5 | 67 | 530 | 25 |
| 3:03.8 | 7,000 | 3:03.8 | 56 | 493 | 23 |
| 2:59.1 | 7,500 | 2:59.1 | 61 | 509 | 25 |
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Workout Graph
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