Shane Lychlander 28:33 row
3,990
Meters
28:33.8
Time
3:34.7
Pace
199
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 24 |
| Stroke Count | 575 |
| Drag Factor | 127 |
November 26, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.8 | 3,990 | 3:34.7 | 35 | 421 | 24 |
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 27 |
| 5:59.0 | 500 | 3:09.7 | 51 | 476 | 24 |
| 8:46.3 | 500 | 2:47.3 | 75 | 557 | 25 |
| 11:39.2 | 500 | 2:52.9 | 68 | 533 | 26 |
| 14:45.8 | 500 | 3:06.6 | 54 | 485 | 23 |
| 17:31.7 | 500 | 2:45.9 | 77 | 563 | 26 |
| 20:22.9 | 500 | 2:51.2 | 70 | 540 | 25 |
| 23:18.1 | 490 | 2:58.7 | 61 | 510 | 23 |
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Workout Graph
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