Shane Lychlander 4000m row
4,000
Meters
24:00.5
Time
3:00.0
Pace
201
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 570 |
| Drag Factor | 127 |
November 26, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 4,000 | 3:00.0 | 60 | 506 | 23 |
| 4:55.8 | 800 | 3:04.8 | 55 | 490 | 25 |
| 5:10.8 | 1,600 | 3:14.2 | 48 | 464 | 22 |
| 4:42.5 | 2,400 | 2:56.5 | 64 | 518 | 24 |
| 4:44.1 | 3,200 | 2:57.5 | 63 | 515 | 23 |
| 4:27.2 | 4,000 | 2:47.0 | 75 | 558 | 25 |
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Workout Graph
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