Shane Lychlander 7500m row
7,500
Meters
44:43.3
Time
2:58.8
Pace
375
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1037 |
| Drag Factor | 131 |
November 28, 2024 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.3 | 7,500 | 2:58.8 | 61 | 503 | 375 | 23 |
| 3:03.0 | 500 | 3:03.0 | 57 | 491 | 25 | 25 |
| 2:59.3 | 1,000 | 2:59.3 | 61 | 501 | 25 | 25 |
| 3:03.3 | 1,500 | 3:03.3 | 57 | 490 | 25 | 23 |
| 3:18.0 | 2,000 | 3:18.0 | 45 | 454 | 25 | 21 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 531 | 25 | 24 |
| 2:55.5 | 3,000 | 2:55.5 | 65 | 512 | 25 | 24 |
| 2:54.0 | 3,500 | 2:54.0 | 66 | 517 | 25 | 23 |
| 3:35.1 | 4,000 | 3:35.1 | 35 | 418 | 25 | 18 |
| 2:51.9 | 4,500 | 2:51.9 | 69 | 523 | 25 | 24 |
| 2:54.6 | 5,000 | 2:54.6 | 66 | 515 | 25 | 24 |
| 2:52.9 | 5,500 | 2:52.9 | 68 | 520 | 25 | 24 |
| 2:47.1 | 6,000 | 2:47.1 | 75 | 538 | 25 | 24 |
| 2:54.5 | 6,500 | 2:54.5 | 66 | 515 | 25 | 23 |
| 2:50.0 | 7,000 | 2:50.0 | 71 | 529 | 25 | 24 |
| 2:54.7 | 7,500 | 2:54.7 | 66 | 515 | 25 | 24 |
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Workout Graph
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