Shane Lychlander 7500m row
7,500
Meters
46:23.7
Time
3:05.5
Pace
379
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 1011 |
| Drag Factor | 127 |
December 21, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:23.7 | 7,500 | 3:05.5 | 55 | 488 | 22 |
| 2:50.6 | 500 | 2:50.6 | 70 | 542 | 26 |
| 2:46.4 | 1,000 | 2:46.4 | 76 | 561 | 26 |
| 2:45.3 | 1,500 | 2:45.3 | 77 | 566 | 26 |
| 3:09.3 | 2,000 | 3:09.3 | 52 | 477 | 21 |
| 3:19.2 | 2,500 | 3:19.2 | 44 | 452 | 20 |
| 4:32.8 | 3,000 | 4:32.8 | 17 | 359 | 15 |
| 2:49.2 | 3,500 | 2:49.2 | 72 | 548 | 23 |
| 2:53.1 | 4,000 | 2:53.1 | 67 | 532 | 23 |
| 2:49.5 | 4,500 | 2:49.5 | 72 | 547 | 23 |
| 2:52.0 | 5,000 | 2:52.0 | 69 | 536 | 23 |
| 4:26.0 | 5,500 | 4:26.0 | 19 | 364 | 15 |
| 2:59.6 | 6,000 | 2:59.6 | 60 | 507 | 21 |
| 2:46.7 | 6,500 | 2:46.7 | 76 | 560 | 24 |
| 2:43.5 | 7,000 | 2:43.5 | 80 | 575 | 24 |
| 2:40.5 | 7,500 | 2:40.5 | 85 | 591 | 24 |
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Workout Graph
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