Shane Lychlander 5000m row
5,000
Meters
28:11.4
Time
2:49.1
Pace
250
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 128 |
December 28, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.4 | 5,000 | 2:49.1 | 72 | 548 | 24 |
| 2:51.7 | 500 | 2:51.7 | 69 | 537 | 25 |
| 2:50.7 | 1,000 | 2:50.7 | 70 | 542 | 25 |
| 2:49.4 | 1,500 | 2:49.4 | 72 | 547 | 25 |
| 2:50.3 | 2,000 | 2:50.3 | 71 | 543 | 24 |
| 2:46.3 | 2,500 | 2:46.3 | 76 | 561 | 25 |
| 2:48.5 | 3,000 | 2:48.5 | 73 | 551 | 24 |
| 2:50.8 | 3,500 | 2:50.8 | 70 | 541 | 24 |
| 2:46.6 | 4,000 | 2:46.6 | 76 | 560 | 24 |
| 2:50.3 | 4,500 | 2:50.3 | 71 | 543 | 24 |
| 2:46.8 | 5,000 | 2:46.8 | 75 | 559 | 24 |
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Workout Graph
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