Shane Lychlander 5000m row
5,000
Meters
27:37.5
Time
2:45.7
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 701 |
| Drag Factor | 123 |
January 03, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:37.5 | 5,000 | 2:45.7 | 77 | 564 | 25 |
| 2:47.8 | 500 | 2:47.8 | 74 | 554 | 26 |
| 2:48.0 | 1,000 | 2:48.0 | 74 | 554 | 27 |
| 2:45.5 | 1,500 | 2:45.5 | 77 | 565 | 26 |
| 2:54.9 | 2,000 | 2:54.9 | 65 | 525 | 24 |
| 2:58.3 | 2,500 | 2:58.3 | 62 | 512 | 23 |
| 2:41.1 | 3,000 | 2:41.1 | 84 | 588 | 26 |
| 2:38.1 | 3,500 | 2:38.1 | 89 | 604 | 26 |
| 2:40.6 | 4,000 | 2:40.6 | 84 | 590 | 25 |
| 2:42.3 | 4,500 | 2:42.3 | 82 | 581 | 26 |
| 2:40.9 | 5,000 | 2:40.9 | 84 | 589 | 25 |
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Workout Graph
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