Shane Lychlander 10000m row
10,000
Meters
57:06.2
Time
2:51.3
Pace
517
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 1387 |
| Drag Factor | 121 |
January 04, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:06.2 | 10,000 | 2:51.3 | 70 | 543 | 517 | 24 |
| 11:36.1 | 2,000 | 2:54.0 | 66 | 527 | 102 | 25 |
| 11:32.7 | 4,000 | 2:53.1 | 67 | 535 | 103 | 24 |
| 12:30.1 | 6,000 | 3:07.5 | 53 | 489 | 102 | 22 |
| 10:50.6 | 8,000 | 2:42.6 | 81 | 575 | 104 | 25 |
| 10:36.7 | 10,000 | 2:39.1 | 87 | 599 | 106 | 25 |
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Workout Graph
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