Shane Lychlander 10000m row
10,000
Meters
1:00:24.1
Time
3:01.2
Pace
506
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 1381 |
| Drag Factor | 125 |
January 11, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.1 | 10,000 | 3:01.2 | 59 | 502 | 22 |
| 12:29.2 | 2,000 | 3:07.3 | 53 | 483 | 23 |
| 11:40.7 | 4,000 | 2:55.1 | 65 | 524 | 23 |
| 12:16.1 | 6,000 | 3:04.0 | 56 | 493 | 22 |
| 12:04.9 | 8,000 | 3:01.2 | 59 | 502 | 23 |
| 11:53.2 | 10,000 | 2:58.3 | 62 | 512 | 23 |
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Workout Graph
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