Shane Lychlander 10000m row
10,000
Meters
56:38.0
Time
2:49.9
Pace
520
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 1372 |
| Drag Factor | 125 |
January 13, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:38.0 | 10,000 | 2:49.9 | 71 | 545 | 24 |
| 11:19.1 | 2,000 | 2:49.7 | 72 | 546 | 26 |
| 10:59.0 | 4,000 | 2:44.7 | 78 | 569 | 25 |
| 11:42.2 | 6,000 | 2:55.5 | 65 | 522 | 23 |
| 11:13.5 | 8,000 | 2:48.3 | 73 | 552 | 24 |
| 11:24.1 | 10,000 | 2:51.0 | 70 | 540 | 23 |
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Workout Graph
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