Shane Lychlander 7500m row
7,500
Meters
44:32.0
Time
2:58.1
Pace
376
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
January 19, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.0 | 7,500 | 2:58.1 | 62 | 506 | 376 | 23 |
| 3:06.7 | 500 | 3:06.7 | 54 | 482 | 25 | 24 |
| 3:02.0 | 1,000 | 3:02.0 | 58 | 494 | 25 | 24 |
| 3:03.4 | 1,500 | 3:03.4 | 57 | 490 | 25 | 23 |
| 2:52.1 | 2,000 | 2:52.1 | 69 | 522 | 25 | 24 |
| 2:55.8 | 2,500 | 2:55.8 | 64 | 511 | 25 | 25 |
| 2:49.6 | 3,000 | 2:49.6 | 72 | 530 | 25 | 25 |
| 2:55.1 | 3,500 | 2:55.1 | 65 | 513 | 25 | 24 |
| 3:19.8 | 4,000 | 3:19.8 | 44 | 450 | 25 | 21 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 517 | 25 | 24 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 522 | 25 | 25 |
| 2:44.8 | 5,500 | 2:44.8 | 78 | 567 | 26 | 25 |
| 3:16.5 | 6,000 | 3:16.5 | 46 | 458 | 25 | 20 |
| 2:52.9 | 6,500 | 2:52.9 | 68 | 520 | 25 | 25 |
| 2:49.6 | 7,000 | 2:49.6 | 72 | 530 | 25 | 25 |
| 2:57.4 | 7,500 | 2:57.4 | 63 | 507 | 25 | 23 |
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Workout Graph
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