Shane Lychlander 5000m row
5,000
Meters
28:43.1
Time
2:52.3
Pace
252
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 121 |
January 24, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.1 | 5,000 | 2:52.3 | 68 | 535 | 25 |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 27 |
| 2:50.0 | 1,000 | 2:50.0 | 71 | 545 | 27 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 571 | 26 |
| 2:48.9 | 2,000 | 2:48.9 | 73 | 549 | 26 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 541 | 26 |
| 3:20.7 | 3,000 | 3:20.7 | 43 | 449 | 20 |
| 2:47.6 | 3,500 | 2:47.6 | 74 | 555 | 25 |
| 2:44.9 | 4,000 | 2:44.9 | 78 | 568 | 25 |
| 2:47.7 | 4,500 | 2:47.7 | 74 | 555 | 24 |
| 2:52.2 | 5,000 | 2:52.2 | 69 | 535 | 24 |
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Workout Graph
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