Shane Lychlander 5000m row
5,000
Meters
30:58.8
Time
3:05.8
Pace
252
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 123 |
January 25, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:58.8 | 5,000 | 3:05.8 | 54 | 488 | 252 | 25 |
| 5:32.4 | 500 | 5:32.4 | 10 | 270 | 25 | 15 |
| 2:49.1 | 1,000 | 2:49.1 | 72 | 532 | 25 | 28 |
| 2:53.9 | 1,500 | 2:53.9 | 67 | 517 | 25 | 27 |
| 2:53.9 | 2,000 | 2:53.9 | 67 | 517 | 25 | 27 |
| 2:50.2 | 2,500 | 2:50.2 | 71 | 528 | 25 | 26 |
| 3:05.9 | 3,000 | 3:05.9 | 54 | 484 | 25 | 23 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:51.0 | 4,000 | 2:51.0 | 70 | 526 | 25 | 26 |
| 2:39.8 | 4,500 | 2:39.8 | 86 | 585 | 26 | 27 |
| 2:36.8 | 5,000 | 2:36.8 | 91 | 596 | 26 | 26 |
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Workout Graph
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