Shane Lychlander 5000m row
5,000
Meters
30:57.7
Time
3:05.7
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
January 28, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:57.7 | 5,000 | 3:05.7 | 55 | 484 | 250 | 24 |
| 3:02.6 | 500 | 3:02.6 | 57 | 492 | 25 | 26 |
| 3:05.5 | 1,000 | 3:05.5 | 55 | 485 | 25 | 26 |
| 3:34.6 | 1,500 | 3:34.6 | 35 | 419 | 25 | 21 |
| 3:17.4 | 2,000 | 3:17.4 | 46 | 455 | 25 | 23 |
| 3:05.4 | 2,500 | 3:05.4 | 55 | 485 | 25 | 23 |
| 3:00.0 | 3,000 | 3:00.0 | 60 | 500 | 25 | 25 |
| 3:04.6 | 3,500 | 3:04.6 | 56 | 487 | 25 | 23 |
| 2:56.8 | 4,000 | 2:56.8 | 63 | 509 | 25 | 25 |
| 2:55.6 | 4,500 | 2:55.6 | 65 | 512 | 25 | 25 |
| 2:55.0 | 5,000 | 2:55.0 | 65 | 514 | 25 | 24 |
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Workout Graph
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