Shane Lychlander 5000m row
5,000
Meters
28:53.3
Time
2:53.3
Pace
251
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 124 |
January 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:53.3 | 5,000 | 2:53.3 | 67 | 521 | 251 | 25 |
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 25 | 29 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 534 | 25 | 27 |
| 2:51.7 | 1,500 | 2:51.7 | 69 | 524 | 25 | 26 |
| 2:52.3 | 2,000 | 2:52.3 | 68 | 522 | 25 | 25 |
| 3:22.2 | 2,500 | 3:22.2 | 42 | 445 | 25 | 22 |
| 2:52.4 | 3,000 | 2:52.4 | 68 | 522 | 25 | 26 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 501 | 25 | 24 |
| 2:49.0 | 4,000 | 2:49.0 | 73 | 532 | 25 | 26 |
| 2:45.9 | 4,500 | 2:45.9 | 77 | 542 | 25 | 25 |
| 2:45.0 | 5,000 | 2:45.0 | 78 | 567 | 26 | 26 |
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Workout Graph
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