Shane Lychlander 5000m row
5,000
Meters
26:26.2
Time
2:38.6
Pace
262
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 693 |
| Drag Factor | 126 |
January 30, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.2 | 5,000 | 2:38.6 | 88 | 601 | 26 |
| 3:00.7 | 500 | 3:00.7 | 59 | 504 | 25 |
| 2:39.7 | 1,000 | 2:39.7 | 86 | 595 | 28 |
| 2:34.1 | 1,500 | 2:34.1 | 96 | 629 | 28 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 27 |
| 2:34.9 | 2,500 | 2:34.9 | 94 | 624 | 27 |
| 2:34.9 | 3,000 | 2:34.9 | 94 | 624 | 26 |
| 2:31.4 | 3,500 | 2:31.4 | 101 | 647 | 25 |
| 2:38.7 | 4,000 | 2:38.7 | 88 | 601 | 26 |
| 2:35.6 | 4,500 | 2:35.6 | 93 | 619 | 25 |
| 2:39.1 | 5,000 | 2:39.1 | 87 | 599 | 25 |
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Workout Graph
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