Shane Lychlander 10000m row
10,000
Meters
1:00:24.1
Time
3:01.2
Pace
508
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 1414 |
| Drag Factor | 125 |
February 02, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.1 | 10,000 | 3:01.2 | 59 | 502 | 23 |
| 12:51.8 | 2,000 | 3:12.9 | 49 | 467 | 23 |
| 12:20.6 | 4,000 | 3:05.1 | 55 | 489 | 23 |
| 11:41.6 | 6,000 | 2:55.4 | 65 | 523 | 24 |
| 12:01.1 | 8,000 | 3:00.2 | 60 | 505 | 23 |
| 11:29.0 | 10,000 | 2:52.2 | 68 | 535 | 24 |
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Workout Graph
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