Shane Lychlander 7500m row
7,500
Meters
45:22.6
Time
3:01.5
Pace
375
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 126 |
February 04, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:22.6 | 7,500 | 3:01.5 | 59 | 495 | 375 | 23 |
| 3:02.2 | 500 | 3:02.2 | 58 | 493 | 25 | 27 |
| 3:06.8 | 1,000 | 3:06.8 | 54 | 481 | 25 | 25 |
| 2:59.7 | 1,500 | 2:59.7 | 60 | 500 | 25 | 26 |
| 3:21.5 | 2,000 | 3:21.5 | 43 | 446 | 25 | 22 |
| 2:56.2 | 2,500 | 2:56.2 | 64 | 510 | 25 | 24 |
| 3:39.7 | 3,000 | 3:39.7 | 33 | 409 | 25 | 19 |
| 2:59.1 | 3,500 | 2:59.1 | 61 | 502 | 25 | 23 |
| 3:07.6 | 4,000 | 3:07.6 | 53 | 479 | 25 | 23 |
| 2:51.7 | 4,500 | 2:51.7 | 69 | 524 | 25 | 24 |
| 2:53.6 | 5,000 | 2:53.6 | 67 | 518 | 25 | 24 |
| 2:53.2 | 5,500 | 2:53.2 | 67 | 519 | 25 | 24 |
| 2:54.0 | 6,000 | 2:54.0 | 66 | 517 | 25 | 24 |
| 2:50.0 | 6,500 | 2:50.0 | 71 | 529 | 25 | 24 |
| 2:53.4 | 7,000 | 2:53.4 | 67 | 519 | 25 | 25 |
| 2:53.7 | 7,500 | 2:53.7 | 67 | 518 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.