Shane Lychlander 7500m row
7,500
Meters
43:48.8
Time
2:55.2
Pace
377
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 1105 |
| Drag Factor | 127 |
February 05, 2025 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.8 | 7,500 | 2:55.2 | 65 | 516 | 377 | 25 |
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 26 | 29 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 548 | 26 | 26 |
| 2:46.5 | 1,500 | 2:46.5 | 76 | 540 | 25 | 26 |
| 2:52.7 | 2,000 | 2:52.7 | 68 | 521 | 25 | 25 |
| 2:50.5 | 2,500 | 2:50.5 | 71 | 527 | 25 | 25 |
| 3:31.3 | 3,000 | 3:31.3 | 37 | 425 | 25 | 20 |
| 2:58.4 | 3,500 | 2:58.4 | 62 | 504 | 25 | 26 |
| 2:55.2 | 4,000 | 2:55.2 | 65 | 513 | 25 | 26 |
| 2:53.9 | 4,500 | 2:53.9 | 67 | 517 | 25 | 26 |
| 2:55.6 | 5,000 | 2:55.6 | 65 | 512 | 25 | 26 |
| 2:54.0 | 5,500 | 2:54.0 | 66 | 517 | 25 | 25 |
| 2:54.6 | 6,000 | 2:54.6 | 66 | 515 | 25 | 25 |
| 2:58.0 | 6,500 | 2:58.0 | 62 | 505 | 25 | 25 |
| 2:55.2 | 7,000 | 2:55.2 | 65 | 513 | 25 | 25 |
| 2:49.4 | 7,500 | 2:49.4 | 72 | 531 | 25 | 24 |
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Workout Graph
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