Shane Lychlander 5000m row
5,000
Meters
28:51.3
Time
2:53.1
Pace
250
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
February 06, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:51.3 | 5,000 | 2:53.1 | 67 | 532 | 24 |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 27 |
| 2:52.8 | 1,000 | 2:52.8 | 68 | 533 | 26 |
| 2:49.7 | 1,500 | 2:49.7 | 72 | 546 | 26 |
| 2:49.2 | 2,000 | 2:49.2 | 72 | 548 | 24 |
| 2:55.1 | 2,500 | 2:55.1 | 65 | 524 | 24 |
| 2:48.9 | 3,000 | 2:48.9 | 73 | 549 | 25 |
| 2:56.8 | 3,500 | 2:56.8 | 63 | 517 | 25 |
| 2:57.3 | 4,000 | 2:57.3 | 63 | 516 | 23 |
| 2:57.8 | 4,500 | 2:57.8 | 62 | 514 | 25 |
| 2:53.8 | 5,000 | 2:53.8 | 67 | 529 | 24 |
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Workout Graph
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