Shane Lychlander 5000m row
5,000
Meters
29:34.8
Time
2:57.4
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 125 |
February 07, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.8 | 5,000 | 2:57.4 | 63 | 515 | 25 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 27 |
| 2:57.6 | 1,000 | 2:57.6 | 62 | 515 | 26 |
| 2:57.8 | 1,500 | 2:57.8 | 62 | 514 | 26 |
| 3:02.2 | 2,000 | 3:02.2 | 58 | 499 | 24 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 516 | 24 |
| 2:51.4 | 3,000 | 2:51.4 | 70 | 539 | 25 |
| 2:49.4 | 3,500 | 2:49.4 | 72 | 547 | 25 |
| 2:53.9 | 4,000 | 2:53.9 | 67 | 529 | 26 |
| 3:06.5 | 4,500 | 3:06.5 | 54 | 485 | 23 |
| 2:54.4 | 5,000 | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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