Shane Lychlander 5000m row
5,000
Meters
27:38.0
Time
2:45.8
Pace
256
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 728 |
| Drag Factor | 126 |
February 09, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.0 | 5,000 | 2:45.8 | 77 | 555 | 256 | 26 |
| 2:57.7 | 500 | 2:57.7 | 62 | 506 | 25 | 28 |
| 2:55.8 | 1,000 | 2:55.8 | 64 | 511 | 25 | 28 |
| 2:51.6 | 1,500 | 2:51.6 | 69 | 524 | 25 | 27 |
| 2:45.3 | 2,000 | 2:45.3 | 77 | 566 | 26 | 26 |
| 2:38.6 | 2,500 | 2:38.6 | 88 | 590 | 26 | 26 |
| 2:43.0 | 3,000 | 2:43.0 | 81 | 574 | 26 | 26 |
| 2:45.9 | 3,500 | 2:45.9 | 77 | 542 | 25 | 26 |
| 2:44.0 | 4,000 | 2:44.0 | 79 | 570 | 26 | 26 |
| 2:34.2 | 4,500 | 2:34.2 | 95 | 607 | 26 | 26 |
| 2:41.9 | 5,000 | 2:41.9 | 82 | 578 | 26 | 26 |
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Workout Graph
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