Shane Lychlander 5000m row
5,000
Meters
28:44.4
Time
2:52.4
Pace
253
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
| Drag Factor | 124 |
February 11, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.4 | 5,000 | 2:52.4 | 68 | 534 | 25 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 27 |
| 3:02.9 | 1,000 | 3:02.9 | 57 | 496 | 25 |
| 2:55.7 | 1,500 | 2:55.7 | 65 | 522 | 26 |
| 2:59.9 | 2,000 | 2:59.9 | 60 | 506 | 25 |
| 2:59.7 | 2,500 | 2:59.7 | 60 | 507 | 24 |
| 2:56.8 | 3,000 | 2:56.8 | 63 | 517 | 26 |
| 2:46.6 | 3,500 | 2:46.6 | 76 | 560 | 26 |
| 2:44.6 | 4,000 | 2:44.6 | 78 | 570 | 26 |
| 2:44.1 | 4,500 | 2:44.1 | 79 | 572 | 26 |
| 2:37.2 | 5,000 | 2:37.2 | 90 | 610 | 26 |
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Workout Graph
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