Shane Lychlander 7500m row
7,500
Meters
44:35.5
Time
2:58.3
Pace
375
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 126 |
February 14, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:35.5 | 7,500 | 2:58.3 | 62 | 504 | 375 | 24 |
| 3:01.2 | 500 | 3:01.2 | 59 | 496 | 25 | 27 |
| 3:04.2 | 1,000 | 3:04.2 | 56 | 488 | 25 | 27 |
| 3:01.7 | 1,500 | 3:01.7 | 58 | 495 | 25 | 26 |
| 3:03.1 | 2,000 | 3:03.1 | 57 | 491 | 25 | 24 |
| 2:57.9 | 2,500 | 2:57.9 | 62 | 505 | 25 | 25 |
| 2:58.5 | 3,000 | 2:58.5 | 62 | 504 | 25 | 25 |
| 2:57.9 | 3,500 | 2:57.9 | 62 | 505 | 25 | 25 |
| 2:55.1 | 4,000 | 2:55.1 | 65 | 513 | 25 | 26 |
| 2:51.7 | 4,500 | 2:51.7 | 69 | 524 | 25 | 24 |
| 3:37.5 | 5,000 | 3:37.5 | 34 | 413 | 25 | 20 |
| 2:54.8 | 5,500 | 2:54.8 | 66 | 514 | 25 | 25 |
| 2:47.6 | 6,000 | 2:47.6 | 74 | 536 | 25 | 24 |
| 2:47.1 | 6,500 | 2:47.1 | 75 | 538 | 25 | 25 |
| 2:49.0 | 7,000 | 2:49.0 | 73 | 532 | 25 | 24 |
| 2:48.3 | 7,500 | 2:48.3 | 73 | 534 | 25 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.