Shane Lychlander 3000m row
3,000
Meters
16:04.8
Time
2:40.8
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 124 |
February 15, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,000 | 2:40.8 | 84 | 589 | 27 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 28 |
| 3:18.1 | 1,200 | 2:45.0 | 78 | 567 | 28 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 27 |
| 3:07.7 | 2,400 | 2:36.4 | 91 | 614 | 27 |
| 3:10.0 | 3,000 | 2:38.3 | 88 | 603 | 27 |
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Workout Graph
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