Shane Lychlander 5000m row
5,000
Meters
27:50.6
Time
2:47.0
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 126 |
February 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:50.6 | 5,000 | 2:47.0 | 75 | 553 | 257 | 26 |
| 2:50.1 | 500 | 2:50.1 | 71 | 529 | 25 | 28 |
| 3:16.3 | 1,000 | 3:16.3 | 46 | 458 | 25 | 23 |
| 2:41.9 | 1,500 | 2:41.9 | 82 | 578 | 26 | 27 |
| 2:51.5 | 2,000 | 2:51.5 | 69 | 524 | 25 | 26 |
| 2:41.4 | 2,500 | 2:41.4 | 83 | 579 | 26 | 27 |
| 2:42.2 | 3,000 | 2:42.2 | 82 | 577 | 26 | 26 |
| 2:41.8 | 3,500 | 2:41.8 | 83 | 578 | 26 | 26 |
| 2:45.2 | 4,000 | 2:45.2 | 78 | 566 | 26 | 25 |
| 2:42.4 | 4,500 | 2:42.4 | 82 | 576 | 26 | 26 |
| 2:37.7 | 5,000 | 2:37.7 | 89 | 593 | 26 | 26 |
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Workout Graph
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