7500m row on February 21, 2025

Shane Lychlander 7500m row

7,500

Meters

43:50.9

Time

2:55.3

Pace

383

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
43:50.9	7,500	2:55.3	65	524	383	24
2:50.5	500	2:50.5	71	527	25	26
2:47.7	1,000	2:47.7	74	536	25	26
2:45.0	1,500	2:45.0	78	567	26	26
2:45.4	2,000	2:45.4	77	565	26	26
2:57.3	2,500	2:57.3	63	507	25	23
3:41.8	3,000	3:41.8	32	405	25	18
2:45.2	3,500	2:45.2	78	566	26	25
2:47.5	4,000	2:47.5	74	537	25	25
2:50.3	4,500	2:50.3	71	528	25	25
2:46.3	5,000	2:46.3	76	541	25	25
3:58.2	5,500	3:58.2	26	392	26	17
2:41.9	6,000	2:41.9	82	578	26	24
2:47.2	6,500	2:47.2	75	559	26	24
2:37.8	7,000	2:37.8	89	593	26	26
2:48.8	7,500	2:48.8	73	554	26	24

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