Shane Lychlander 7500m row
7,500
Meters
43:50.9
Time
2:55.3
Pace
383
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 24 |
| Stroke Count | 1042 |
| Drag Factor | 122 |
February 21, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:50.9 | 7,500 | 2:55.3 | 65 | 523 | 24 |
| 2:50.5 | 500 | 2:50.5 | 71 | 543 | 26 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 26 |
| 2:45.0 | 1,500 | 2:45.0 | 78 | 568 | 26 |
| 2:45.4 | 2,000 | 2:45.4 | 77 | 566 | 26 |
| 2:57.3 | 2,500 | 2:57.3 | 63 | 516 | 23 |
| 3:41.8 | 3,000 | 3:41.8 | 32 | 410 | 18 |
| 2:45.2 | 3,500 | 2:45.2 | 78 | 567 | 25 |
| 2:47.5 | 4,000 | 2:47.5 | 74 | 556 | 25 |
| 2:50.3 | 4,500 | 2:50.3 | 71 | 543 | 25 |
| 2:46.3 | 5,000 | 2:46.3 | 76 | 561 | 25 |
| 3:58.2 | 5,500 | 3:58.2 | 26 | 389 | 17 |
| 2:41.9 | 6,000 | 2:41.9 | 82 | 583 | 24 |
| 2:47.2 | 6,500 | 2:47.2 | 75 | 557 | 24 |
| 2:37.8 | 7,000 | 2:37.8 | 89 | 606 | 26 |
| 2:48.8 | 7,500 | 2:48.8 | 73 | 550 | 24 |
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Workout Graph
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