Shane Lychlander 7500m row
7,500
Meters
42:56.8
Time
2:51.7
Pace
377
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 1046 |
| Drag Factor | 123 |
February 26, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:56.8 | 7,500 | 2:51.7 | 69 | 537 | 24 |
| 2:56.8 | 500 | 2:56.8 | 63 | 517 | 26 |
| 2:50.2 | 1,000 | 2:50.2 | 71 | 544 | 26 |
| 2:52.7 | 1,500 | 2:52.7 | 68 | 533 | 24 |
| 2:46.1 | 2,000 | 2:46.1 | 76 | 562 | 25 |
| 3:01.0 | 2,500 | 3:01.0 | 59 | 503 | 23 |
| 2:44.9 | 3,000 | 2:44.9 | 78 | 568 | 25 |
| 2:49.5 | 3,500 | 2:49.5 | 72 | 547 | 25 |
| 2:51.8 | 4,000 | 2:51.8 | 69 | 537 | 24 |
| 2:52.0 | 4,500 | 2:52.0 | 69 | 536 | 24 |
| 2:53.4 | 5,000 | 2:53.4 | 67 | 531 | 24 |
| 2:52.8 | 5,500 | 2:52.8 | 68 | 533 | 24 |
| 2:51.0 | 6,000 | 2:51.0 | 70 | 540 | 24 |
| 2:49.4 | 6,500 | 2:49.4 | 72 | 547 | 24 |
| 2:50.9 | 7,000 | 2:50.9 | 70 | 541 | 23 |
| 2:54.4 | 7,500 | 2:54.4 | 66 | 527 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.