Shane Lychlander 5000m row
5,000
Meters
30:05.5
Time
3:00.5
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 121 |
March 12, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 5,000 | 3:00.5 | 59 | 498 | 250 | 23 |
| 3:02.4 | 500 | 3:02.4 | 58 | 493 | 25 | 25 |
| 3:10.9 | 1,000 | 3:10.9 | 50 | 471 | 25 | 23 |
| 2:57.0 | 1,500 | 2:57.0 | 63 | 508 | 25 | 25 |
| 2:56.8 | 2,000 | 2:56.8 | 63 | 509 | 25 | 24 |
| 3:03.2 | 2,500 | 3:03.2 | 57 | 491 | 25 | 24 |
| 3:05.8 | 3,000 | 3:05.8 | 55 | 484 | 25 | 23 |
| 3:04.8 | 3,500 | 3:04.8 | 55 | 487 | 25 | 22 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 498 | 25 | 23 |
| 2:52.3 | 4,500 | 2:52.3 | 68 | 522 | 25 | 25 |
| 2:51.7 | 5,000 | 2:51.7 | 69 | 524 | 25 | 24 |
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Workout Graph
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