Shane Lychlander 7500m row
7,500
Meters
52:42.0
Time
3:30.8
Pace
376
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 123 |
March 14, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:42.0 | 7,500 | 3:30.8 | 37 | 428 | 376 | 22 |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 25 | 24 |
| 3:05.4 | 1,000 | 3:05.4 | 55 | 489 | 25 | 24 |
| 3:05.3 | 1,500 | 3:05.3 | 55 | 489 | 25 | 25 |
| 3:02.7 | 2,000 | 3:02.7 | 57 | 497 | 25 | 25 |
| 3:07.0 | 2,500 | 3:07.0 | 54 | 484 | 25 | 23 |
| 4:54.0 | 3,000 | 4:54.0 | 14 | 347 | 25 | 14 |
| 8:36.4 | 3,500 | 8:36.4 | 3 | 308 | 25 | 8 |
| 3:00.6 | 4,000 | 3:00.6 | 59 | 504 | 25 | 24 |
| 3:10.1 | 4,500 | 3:10.1 | 51 | 475 | 25 | 23 |
| 3:03.5 | 5,000 | 3:03.5 | 57 | 494 | 25 | 25 |
| 2:57.8 | 5,500 | 2:57.8 | 62 | 514 | 25 | 25 |
| 2:39.7 | 6,000 | 2:39.7 | 86 | 595 | 26 | 26 |
| 2:50.5 | 6,500 | 2:50.5 | 71 | 543 | 25 | 25 |
| 2:54.6 | 7,000 | 2:54.6 | 66 | 526 | 25 | 23 |
| 3:01.7 | 7,500 | 3:01.7 | 58 | 500 | 25 | 23 |
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Workout Graph
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