Shane Lychlander 5000m row
5,000
Meters
28:56.2
Time
2:53.6
Pace
251
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 125 |
March 16, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.2 | 5,000 | 2:53.6 | 67 | 530 | 24 |
| 3:25.9 | 500 | 3:25.9 | 40 | 437 | 22 |
| 2:50.8 | 1,000 | 2:50.8 | 70 | 541 | 25 |
| 2:55.3 | 1,500 | 2:55.3 | 65 | 523 | 25 |
| 2:48.1 | 2,000 | 2:48.1 | 74 | 553 | 25 |
| 3:01.2 | 2,500 | 3:01.2 | 59 | 502 | 24 |
| 2:52.0 | 3,000 | 2:52.0 | 69 | 536 | 25 |
| 2:49.8 | 3,500 | 2:49.8 | 71 | 546 | 24 |
| 2:45.8 | 4,000 | 2:45.8 | 77 | 564 | 25 |
| 2:46.9 | 4,500 | 2:46.9 | 75 | 559 | 24 |
| 2:40.4 | 5,000 | 2:40.4 | 85 | 591 | 25 |
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Workout Graph
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