Cindy Corcoran v10c/1:00r...5 SkiErg
757
Meters
3:23.2
Time
2:14.2
Pace
46
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 859 |
| Overall Time | 8:23.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 44 |
| Stroke Count | 156 |
| Drag Factor | 86 |
October 17, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.2 | 757 | 2:14.2 | 145 | 798 | 44 | |
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 45 | |
| r: 1:00 | 21 | |||||
| 1:04.7 | 245 | 2:12.0 | 152 | 823 | 43 | |
| r: 1:00 | 19 | |||||
| 0:19.9 | 77 | 2:09.2 | 162 | 858 | 51 | |
| r: 1:00 | 24 | |||||
| 0:42.1 | 153 | 2:17.5 | 134 | 762 | 43 | |
| r: 1:00 | 20 | |||||
| 0:30.9 | 116 | 2:13.1 | 148 | 809 | 43 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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