Cindy Corcoran 16x0:30/1:00r SkiErg
716
Meters
8:00.0
Time
5:35.1
Pace
112
Calories
| Rest Distance | 367 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,083 |
| Overall Time | 24:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 17 |
| Stroke Count | 221 |
| Drag Factor | 0 |
January 15, 2025 18:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 716 | 5:35.1 | 9 | 331 | 17 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 50 | |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 52 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 46 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 44 | |
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| r367 |
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Workout Graph
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