Cindy Corcoran v10c/0:45r...4 SkiErg
504
Meters
2:13.0
Time
2:11.9
Pace
32
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 588 |
| Overall Time | 3:43.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 45 |
| Stroke Count | 116 |
| Drag Factor | 100 |
January 30, 2025 16:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.0 | 504 | 2:11.9 | 152 | 824 | 45 | |
| 0:35.6 | 148 | 2:00.2 | 201 | 992 | 51 | |
| r: 0:45 | 16 | |||||
| 0:35.7 | 141 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:30 | 39 | |||||
| 0:36.1 | 133 | 2:15.7 | 140 | 781 | 45 | |
| r: 0:15 | 29 | |||||
| 0:25.5 | 83 | 2:33.6 | 97 | 632 | 40 | |
| r84 |
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Workout Graph
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