Rafal Trjanski 10000m row
10,000
Meters
46:21.7
Time
2:19.0
Pace
577
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 1402 |
| Drag Factor | 151 |
May 23, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:21.7 | 10,000 | 2:19.0 | 130 | 747 | 30 | 136 |
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 29 | 123 |
| 9:24.3 | 4,000 | 2:21.0 | 125 | 729 | 30 | 129 |
| 9:11.4 | 6,000 | 2:17.8 | 134 | 759 | 30 | 137 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 31 | 138 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 822 | 32 | 153 |
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Workout Graph
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