Ryan Beere 5000m row
5,000
Meters
28:41.8
Time
2:52.1
Pace
260
Calories
150
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 17 |
| Stroke Count | 502 |
| Drag Factor | 122 |
October 08, 2025 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:41.8 | 5,000 | 2:52.1 | 69 | 535 | 260 | 17 | 150 |
| 3:21.4 | 500 | 3:21.4 | 43 | 447 | 26 | 15 | 119 |
| 2:50.3 | 1,000 | 2:50.3 | 71 | 543 | 26 | 18 | 138 |
| 2:50.0 | 1,500 | 2:50.0 | 71 | 545 | 26 | 17 | 142 |
| 2:49.6 | 2,000 | 2:49.6 | 72 | 546 | 26 | 17 | 149 |
| 2:47.8 | 2,500 | 2:47.8 | 74 | 554 | 26 | 18 | 152 |
| 2:49.7 | 3,000 | 2:49.7 | 72 | 546 | 26 | 18 | 158 |
| 2:48.8 | 3,500 | 2:48.8 | 73 | 550 | 26 | 18 | 161 |
| 2:48.5 | 4,000 | 2:48.5 | 73 | 551 | 26 | 18 | 161 |
| 2:48.7 | 4,500 | 2:48.7 | 73 | 550 | 26 | 18 | 163 |
| 2:47.0 | 5,000 | 2:47.0 | 75 | 558 | 26 | 18 | 165 |
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Workout Graph
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